If you’ve ever walked into a Pilates studio and wondered, “Is this instructor a Pilates guru or someone who found a Reformer on Facebook Marketplace?” then you’re not alone. In a world where Pilates is trending harder than matcha lattes and athleisure sets, not all instructors (or certifications) are created equal. At Reform & Ride, … Continue reading Signs of a Great Pilates Instructor: What to Look For
Tag: Pilates Mat
How Often Should You Do Pilates for Best Results?
If you’ve ever taken a Pilates class, floated out feeling taller, and immediately Googled “Can I do Pilates every day?”, welcome — you’re in excellent company. At Reform & Ride, we love the enthusiasm. But we also believe in smart, sustainable training that helps your body thrive long-term. So let’s dive into the question every … Continue reading How Often Should You Do Pilates for Best Results?
Beginner’s Guide to Pilates: What to Expect
If you’re Pilates-curious, welcome. At Reform & Ride, we believe starting Pilates shouldn’t feel scary or intimidating. Yes, the equipment looks fancy. Yes, your core will discover muscles it didn’t know it had. But no, you don’t need to be flexible, coordinated, or fluent in Pilates-speak to begin. Here’s your friendly, practical guide to stepping … Continue reading Beginner’s Guide to Pilates: What to Expect
Why Choose Boutique Pilates Over Big Chains?
Boutique Pilates studios like Reform & Ride offer distinct advantages over larger chains. With personalized attention, smaller class sizes, experienced instructors, and a sense of community, clients receive tailored fitness experiences. Classes are thoughtfully designed, focusing on individual needs rather than a one-size-fits-all approach. Experience the difference and enjoy smarter workouts.
Unlock Stress Relief with Pilates
How Pilates and help relieve stress.
5 Proven Tips to Make Pilates a Habit for Life
Let’s be honest: we’ve all had that “This is it! I’m starting Pilates this week!” moment… followed swiftly by the gravitational pull of the couch and a glass of wine. At Reform & Ride, we’ve seen it all, from new clients who start strong and disappear mid-month to ones who quietly become Reformer regulars for … Continue reading 5 Proven Tips to Make Pilates a Habit for Life
MERMAID STRETCH
MERMAID STRETCH"Mermaid Stretch" stretches the sides of the spine and opens the rib cage. Try this exercise 3-5x a week for 3-10 repetitions and you'll feel the difference in no time!Set Up: small area on the floor on carpet or a mat.BEGINNER:***sit criss-cross ***extend your right arm toward the ceiling by your right ear and … Continue reading MERMAID STRETCH
SWIMMING
"Swimming" lengthens and strengthens the spine as well as improves the muscles helpful in maintaining good posture. It is especially necessary for those of us who spend many hours sitting on a daily basis. Try this exercise 3-5x a week for 3-10 repetitions and you'll both see & feel the difference in no time! Set-Up: … Continue reading SWIMMING