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At Reform and Ride, you’re not just a number, you are part of the family. Whatever your current fitness level is, we’ll meet you there and help you progress. You’ll love the small class sizes, individualized feedback, and personalized direction from our certified teachers, ensuring you will reach your fitness goals. The time you spend working out at Reform and Ride will leave you feeling refreshed and ready to take on the day.

New to Pilates? Try out Reform and Ride for 10 days with a $49 intro pass. Come in and experience what makes Reform and Ride stand above other fitness studios. We offer a full range of Pilates classes to meet your fitness and health goals. We invite you to try our workouts and choose what works best for you!

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MERMAID STRETCH

July 13, 2022 by reformandridetx, posted in Pilates

MERMAID STRETCH “Mermaid Stretch” stretches the sides of the spine and opens the rib cage. Try this exercise 3-5x a week for 3-10 repetitions and you’ll feel the difference in no time! Set Up: small area on the floor on carpet or a mat. BEGINNER:***sit criss-cross ***extend your right arm toward the ceiling by your … Continue reading MERMAID STRETCH

Fruits & Veggies: Do Quantities Really Matter?

May 13, 2022 by reformandridetx, posted in Healthy Eating

Fruits and vegetables have always been a part of a healthy diet. But how much should we consume on a daily basis? And does it really matter? According to research published online March 1, 2021 by the journal Circulation and posted on Harvard Health, there are substantial health benefits to eating 5 servings of fruits … Continue reading Fruits & Veggies: Do Quantities Really Matter?

SPINE TWIST

April 22, 2022April 22, 2022 by reformandridetx, posted in Pilates

“Spine Twist” teaches spinal rotation, challenges lengthening the body out of the hips, and improves breath. Try this exercise 3-5x a week for 3-10 repetitions and you’ll both see & feel the difference in no time! Try this exercise 3-5x a week for 3-10 repetitions and you’ll both see & feel the difference in no … Continue reading SPINE TWIST

SWIMMING

March 25, 2022 by reformandridetx, posted in Uncategorized

“Swimming” lengthens and strengthens the spine as well as improves the muscles helpful in maintaining good posture. It is especially necessary for those of us who spend many hours sitting on a daily basis. Try this exercise 3-5x a week for 3-10 repetitions and you’ll both see & feel the difference in no time! Set-Up: … Continue reading SWIMMING

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