MERMAID STRETCH"Mermaid Stretch" stretches the sides of the spine and opens the rib cage. Try this exercise 3-5x a week for 3-10 repetitions and you'll feel the difference in no time!Set Up: small area on the floor on carpet or a mat.BEGINNER:***sit criss-cross ***extend your right arm toward the ceiling by your right ear and … Continue reading MERMAID STRETCH
Author: reformandridetx
Fruits & Veggies: Do Quantities Really Matter?
Fruits and vegetables have always been a part of a healthy diet. But how much should we consume on a daily basis? And does it really matter? According to research published online March 1, 2021 by the journal Circulation and posted on Harvard Health, there are substantial health benefits to eating 5 servings of fruits … Continue reading Fruits & Veggies: Do Quantities Really Matter?
SPINE TWIST
"Spine Twist" teaches spinal rotation, challenges lengthening the body out of the hips, and improves breath. Try this exercise 3-5x a week for 3-10 repetitions and you'll both see & feel the difference in no time! Try this exercise 3-5x a week for 3-10 repetitions and you'll both see & feel the difference in no … Continue reading SPINE TWIST
SWIMMING
"Swimming" lengthens and strengthens the spine as well as improves the muscles helpful in maintaining good posture. It is especially necessary for those of us who spend many hours sitting on a daily basis. Try this exercise 3-5x a week for 3-10 repetitions and you'll both see & feel the difference in no time! Set-Up: … Continue reading SWIMMING
Quick Tip
DID YOU KNOW...the recommended daily amount of water you should consume is half of your body weight in ounces? For example, if you weigh 160 pounds you should drink 80 ounces of water each day. EASY TIP...Start by substituting a glass of water daily for your soda, juice, or coffee.
Taking care of our hearts, together
Interested in leading a more heart-healthy lifestyle? Small steps go a long way especially when you connect with others to stay motivated. This fact sheet suggests several lifestyle changes you can make starting today and ways to get your friends, family, and colleagues involved. Information provided by the National Heart, Lung and Blood Institute (NHLBI). … Continue reading Taking care of our hearts, together
FLEXIBILITY
You may think that flexibility is only important for gymnasts and dancers. However, we all need to maintain a level of flexibility throughout our life. As a part of the aging process, flexibility decreases. Some of the reasons include increased stiffness in our joints, decreased water in our tissues & spine and loss of elasticity … Continue reading FLEXIBILITY
The “100”
The "100" is considered a staple in the Pilates repertoire and foundational exercise in the Mat sequence. The purpose is a dynamic warm-up of the body, increased circulation & strengthening of the deep abdominal muscles.
Try this exercise 3-5x a week and you'll both see & feel the difference in no time!
New Year’s Resolutions
It’s that time of the year when many of us make New Year’s resolutions. Unfortunately, after only a few weeks our resolve wanes, the kids’ needs take priority or life gets in the way.
The good news is that you can make and keep your New Year's resolutions. You just have to be S.M.A.R.T. about it.
Reform and ride pilates 