Pilates as a Career Pivot: What You Should Know Before Signing Up for Teacher Training Thinking about trading your 9–5 for leggings, lunges, and Reformer springs? You’re not alone. Pilates is one of the most popular career pivots in wellness right now, and for good reason: it’s fulfilling, creative, community-centered, and rooted in helping people … Continue reading Why You Should Consider a Career in Pilates
Category: Blog
Unlock Stress Relief with Pilates
How Pilates and help relieve stress.
How Pilates Supports Sustainable Weight Loss
Pilates and Weight Loss: A Balanced Approach Let’s get one thing straight: Pilates is not just a glorified stretch session or an hour of lying on your back pretending to work out. At Reform & Ride, we believe in moving with purpose and strength. So, let’s talk about the million-dollar question: Can Pilates help you … Continue reading How Pilates Supports Sustainable Weight Loss
Why Elite Athletes Choose Pilates for Peak Performance
Pilates for Athletes When most people think of Pilates, they imagine graceful dancers or wellness influencers stretching into impossible shapes. But here’s a little secret: some of the strongest, fastest, and toughest athletes on the planet are rolling out their performance gains… on a Reformer. So why are professional athletes, ones with Super Bowl rings … Continue reading Why Elite Athletes Choose Pilates for Peak Performance
Understanding Dry Eyes: Key Causes and Effective Solutions
Dry Eyes: Causes and Solutions Guest Blog by Steve Elieff, M.D. of North Dallas Eye Associates Did you know dry eye is the number one cause of blurred vision? It is also the most common cause of redness, itching, and ocular discomfort, frequently leading to a misdiagnosis of infection or allergies. Dry eye is part … Continue reading Understanding Dry Eyes: Key Causes and Effective Solutions
5 Proven Tips to Make Pilates a Habit for Life
Let’s be honest: we’ve all had that “This is it! I’m starting Pilates this week!” moment… followed swiftly by the gravitational pull of the couch and a glass of wine. At Reform & Ride, we’ve seen it all, from new clients who start strong and disappear mid-month to ones who quietly become Reformer regulars for … Continue reading 5 Proven Tips to Make Pilates a Habit for Life
Spotting Real Pilates Studios: A Quick Guide
“Pilates” is everywhere. But what is legit? If you've ever typed "Pilates near me" into a search bar and been overwhelmed by the flood of results (hot Pilates, mat Pilates, goat Pilates, etc.), you're not alone. Unfortunately, not all “Pilates classes” are created equal. What Is Pilates, Really? At its core, Pilates is a method … Continue reading Spotting Real Pilates Studios: A Quick Guide
The Benefits of Pilates for Overall Health and Well-being: A Total Body Tune-Up
Pilates isn’t just about looking good in leggings (though, let’s be honest, it helps!). Whether you're a beginner or a seasoned pro, Pilates offers benefits that go beyond strong abs and a sculpted physique. Let’s dive into why Pilates is your secret weapon for overall health and well-being, and how Pilates at Reform & Ride … Continue reading The Benefits of Pilates for Overall Health and Well-being: A Total Body Tune-Up
The “100”
The "100" is considered a staple in the Pilates repertoire and foundational exercise in the Mat sequence. The purpose is a dynamic warm-up of the body, increased circulation & strengthening of the deep abdominal muscles.
Try this exercise 3-5x a week and you'll both see & feel the difference in no time!
New Year’s Resolutions
It’s that time of the year when many of us make New Year’s resolutions. Unfortunately, after only a few weeks our resolve wanes, the kids’ needs take priority or life gets in the way.
The good news is that you can make and keep your New Year's resolutions. You just have to be S.M.A.R.T. about it.
Reform and ride pilates 