How Pilates and help relieve stress.
Author: reformandridetx
Uncovering Hidden Health Issues Through Advanced Diagnostic Testing
Routine medical screenings often provide a general overview of health, but they don’t always catch everything. Breathermae, a San Diego-based health startup, is working to address this gap by offering diagnostic tests that go beyond standard blood work, especially for issues related to digestion, inflammation, and food sensitivities. Looking Beyond "Normal" Results Many people experience … Continue reading Uncovering Hidden Health Issues Through Advanced Diagnostic Testing
How Pilates Supports Sustainable Weight Loss
Pilates and Weight Loss: A Balanced Approach Let’s get one thing straight: Pilates is not just a glorified stretch session or an hour of lying on your back pretending to work out. At Reform & Ride, we believe in moving with purpose and strength. So, let’s talk about the million-dollar question: Can Pilates help you … Continue reading How Pilates Supports Sustainable Weight Loss
Why Elite Athletes Choose Pilates for Peak Performance
Pilates for Athletes When most people think of Pilates, they imagine graceful dancers or wellness influencers stretching into impossible shapes. But here’s a little secret: some of the strongest, fastest, and toughest athletes on the planet are rolling out their performance gains… on a Reformer. So why are professional athletes, ones with Super Bowl rings … Continue reading Why Elite Athletes Choose Pilates for Peak Performance
Understanding Dry Eyes: Key Causes and Effective Solutions
Dry Eyes: Causes and Solutions Guest Blog by Steve Elieff, M.D. of North Dallas Eye Associates Did you know dry eye is the number one cause of blurred vision? It is also the most common cause of redness, itching, and ocular discomfort, frequently leading to a misdiagnosis of infection or allergies. Dry eye is part … Continue reading Understanding Dry Eyes: Key Causes and Effective Solutions
5 Proven Tips to Make Pilates a Habit for Life
Let’s be honest: we’ve all had that “This is it! I’m starting Pilates this week!” moment… followed swiftly by the gravitational pull of the couch and a glass of wine. At Reform & Ride, we’ve seen it all, from new clients who start strong and disappear mid-month to ones who quietly become Reformer regulars for … Continue reading 5 Proven Tips to Make Pilates a Habit for Life
Spotting Real Pilates Studios: A Quick Guide
“Pilates” is everywhere. But what is legit? If you've ever typed "Pilates near me" into a search bar and been overwhelmed by the flood of results (hot Pilates, mat Pilates, goat Pilates, etc.), you're not alone. Unfortunately, not all “Pilates classes” are created equal. What Is Pilates, Really? At its core, Pilates is a method … Continue reading Spotting Real Pilates Studios: A Quick Guide
Overcoming Body Image Issues in Pilates: Embracing Your Inner (and Outer) Strength
In today’s world, it’s easy to get caught up in the idea that your body needs to look a certain way to be worthy or strong. But as someone who’s been teaching Pilates for over 20 years, I can tell you that Pilates isn’t about fitting into some cookie-cutter image of "the perfect body." It’s … Continue reading Overcoming Body Image Issues in Pilates: Embracing Your Inner (and Outer) Strength
Pilates for Back Pain: Relief, Prevention, and a Happier Spine
Ah, back pain—the unwelcome guest that’s always hanging around. Whether it's the result of years of bad posture, sitting too long at a desk, or the dreaded "I just bent down to tie my shoe" incident, back pain can quickly become a pain in the... well, back. Here’s how Pilates at Reform & Ride can … Continue reading Pilates for Back Pain: Relief, Prevention, and a Happier Spine
The Benefits of Pilates for Overall Health and Well-being: A Total Body Tune-Up
Pilates isn’t just about looking good in leggings (though, let’s be honest, it helps!). Whether you're a beginner or a seasoned pro, Pilates offers benefits that go beyond strong abs and a sculpted physique. Let’s dive into why Pilates is your secret weapon for overall health and well-being, and how Pilates at Reform & Ride … Continue reading The Benefits of Pilates for Overall Health and Well-being: A Total Body Tune-Up
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