MERMAID STRETCH"Mermaid Stretch" stretches the sides of the spine and opens the rib cage. Try this exercise 3-5x a week for 3-10 repetitions and you'll feel the difference in no time!Set Up: small area on the floor on carpet or a mat.BEGINNER:***sit criss-cross ***extend your right arm toward the ceiling by your right ear and … Continue reading MERMAID STRETCH
Reform and ride pilates 