How Pilates and help relieve stress.
Tag: Mat Pilates
5 Proven Tips to Make Pilates a Habit for Life
Let’s be honest: we’ve all had that “This is it! I’m starting Pilates this week!” moment… followed swiftly by the gravitational pull of the couch and a glass of wine. At Reform & Ride, we’ve seen it all, from new clients who start strong and disappear mid-month to ones who quietly become Reformer regulars for … Continue reading 5 Proven Tips to Make Pilates a Habit for Life
Spotting Real Pilates Studios: A Quick Guide
“Pilates” is everywhere. But what is legit? If you've ever typed "Pilates near me" into a search bar and been overwhelmed by the flood of results (hot Pilates, mat Pilates, goat Pilates, etc.), you're not alone. Unfortunately, not all “Pilates classes” are created equal. What Is Pilates, Really? At its core, Pilates is a method … Continue reading Spotting Real Pilates Studios: A Quick Guide
The Benefits of Pilates for Overall Health and Well-being: A Total Body Tune-Up
Pilates isn’t just about looking good in leggings (though, let’s be honest, it helps!). Whether you're a beginner or a seasoned pro, Pilates offers benefits that go beyond strong abs and a sculpted physique. Let’s dive into why Pilates is your secret weapon for overall health and well-being, and how Pilates at Reform & Ride … Continue reading The Benefits of Pilates for Overall Health and Well-being: A Total Body Tune-Up
SPINE TWIST
"Spine Twist" teaches spinal rotation, challenges lengthening the body out of the hips, and improves breath. Try this exercise 3-5x a week for 3-10 repetitions and you'll both see & feel the difference in no time! Try this exercise 3-5x a week for 3-10 repetitions and you'll both see & feel the difference in no … Continue reading SPINE TWIST
Reform and ride pilates 