Pilates isn’t just about looking good in leggings (though, let’s be honest, it helps!). Whether you're a beginner or a seasoned pro, Pilates offers benefits that go beyond strong abs and a sculpted physique. Let’s dive into why Pilates is your secret weapon for overall health and well-being, and how Pilates at Reform & Ride … Continue reading The Benefits of Pilates for Overall Health and Well-being: A Total Body Tune-Up
Category: Pilates
MERMAID STRETCH
MERMAID STRETCH"Mermaid Stretch" stretches the sides of the spine and opens the rib cage. Try this exercise 3-5x a week for 3-10 repetitions and you'll feel the difference in no time!Set Up: small area on the floor on carpet or a mat.BEGINNER:***sit criss-cross ***extend your right arm toward the ceiling by your right ear and … Continue reading MERMAID STRETCH
SPINE TWIST
"Spine Twist" teaches spinal rotation, challenges lengthening the body out of the hips, and improves breath. Try this exercise 3-5x a week for 3-10 repetitions and you'll both see & feel the difference in no time! Try this exercise 3-5x a week for 3-10 repetitions and you'll both see & feel the difference in no … Continue reading SPINE TWIST