"Spine Twist" teaches spinal rotation, challenges lengthening the body out of the hips, and improves breath. Try this exercise 3-5x a week for 3-10 repetitions and you'll both see & feel the difference in no time! Try this exercise 3-5x a week for 3-10 repetitions and you'll both see & feel the difference in no … Continue reading SPINE TWIST
Reform and ride pilates 