Ah, back pain—the unwelcome guest that’s always hanging around. Whether it's the result of years of bad posture, sitting too long at a desk, or the dreaded "I just bent down to tie my shoe" incident, back pain can quickly become a pain in the... well, back. Here’s how Pilates at Reform & Ride can … Continue reading Pilates for Back Pain: Relief, Prevention, and a Happier Spine
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